What is the women’s self-defense section? This is a series of theoretical and practical classes, which gives graduates the basic skills of various martial arts: hand-to-hand combat, boxing, sambo.
The training program consists of professional instructors-experts in the field of self-defense, representatives of law enforcement agencies and masters of sports. Classes are held in a group format under the guidance of a coach. Techniques are practiced in sparring, which allows you to fully implement the learned techniques and in fact feel their effectiveness.
The task of self-defense courses for girls held in Kiev in the fitness club “5 element” – to teach them simple but effective methods of physical resistance, which will repel the attack of the attacker and ensure personal safety.
Self-confidence makes a woman calmer and relieves fear. According to psychologists, an attacker who plans to attack a potential victim, subconsciously chooses a weak, frightened person, unable to resist.