To protect women’s rights 7bit Casino Australia is now offering corporate training against gaslighting. This is an important issue to address, as gaslighting can seriously impact employees. Gaslighting is a form of emotional abuse that can be difficult to detect and even harder to deal with.
First things first, what is gaslighting? Gaslighting is a form of emotional abuse that uses manipulation to make the victim doubt their own memories, perception, and reality. It’s a way to control someone by making them question themselves and their sanity.
Signs of Gaslighting
There are several signs that you may be a victim of gaslighting. If you find yourself often apologizing, doubting your own memories or perception, or feeling like you’re always wrong, these may be signs of being gaslit.
False Accusations
One common gaslighting tactic is false accusations. The abuser will accuse the victim of things they haven’t done, or they’ll take something the victim did and twist it into something negative. For example, if you make an honest mistake at work, your abuser may accuse you of being lazy or incompetent.
The goal of this is to make you question your reality and second-guess yourself. Over time, this can lead to serious self-doubt and anxiety.
Unlike other forms of abuse, gaslighting is often subtle. It can be hard to detect, especially if you’re in the middle of it. If you’re not sure if you’re being gaslit, trust your gut. If something feels off or wrong, it probably is.
Blatant Lies
There is no mistaking a blatant lie. Gaslighters will often flat-out lie to your face, whether it’s about something big or small. For example, they may take credit for your work or deny ever saying something when you know they did.
In most cases, these lies are meant to make you doubt yourself and your reality. The goal is to get you to question what you know to be true.
Over time, these lies can seriously impact your mental health. If you’re constantly questioning yourself and second-guessing your reality, it can lead to anxiety, depression, and even post-traumatic stress disorder (PTSD).
Creates Self-doubt
One of the main goals of gaslighting is to make the victim doubt themselves. The abuser will often question the victim’s memories, perception, and reality. They may say things like “you’re too sensitive” or “you’re overreacting.
This is done in an attempt to make the victim question their own sanity. If you find yourself doubting your own memories or perception, this may be a sign that you’re being gaslit.
At work, this can be especially difficult. If you’re constantly being told that you’re wrong or that your perception is off, it can lead to unproductiveness and a loss of confidence.
Constant Apologies from Your End
Do you find yourself often apologizing, even when you haven’t done anything wrong? This is another common gaslighting tactic. The abuser will make the victim feel like they’re always in the wrong, even when they’re not.
This is done in an attempt to control the victim. By making them always apologize, the abuser can make them feel like they’re not good enough. Over time, this can lead to serious self-doubt and low self-esteem.
Always-right Attitude
Nothing is ever the abuser’s fault. If something goes wrong, it’s always the victim’s fault. If there’s a problem at work, it’s because the victim didn’t do their job right.
If there’s an argument, it’s because the victim is too sensitive. You can never win with a gaslighter because they’re always right.
For the victim, this can be extremely frustrating and confusing. It’s hard to know what to do when nothing you do is ever good enough.
Aligning Others Against You
It can be difficult to deal with gaslighting on your own. The abuser will often try to isolate you from your friends and family. They may do this by making you doubt their motives or telling you that they don’t really care about you.
Another approach is to turn your friends and family against you. The abuser may do this by lying to them about you or making up stories.
If you find yourself suddenly isolated, this may signal you’re being gaslit. Everybody deserves a supportive network of friends and family. If you’re isolated, it’s important to reach out for help.
How to Deal with Gaslighting
There is a thin line between healthy debate and gaslighting. It can be difficult to deal with gaslighting on your own. The best thing you can do is reach out for help. Here are some ways to get started.
Speak Up
Before things get out of hand, it’s important to speak up. If you’re feeling gaslit, tell the person outright that their behavior is making you feel uncomfortable.
In some cases, this may be enough to get them to stop. In others, it may only make the problem worse.
Understanding the offender is critical. If you’re in a relationship with the abuser, they may not be aware of their behavior. In this case, it’s important to have a calm and honest conversation about your concerns.
If you’re being gaslit at work, you may need to take a different approach. Talk to your human resources department or your boss about your concerns. It’s important to have documentation in case the problem escalates.
Seek Professional Support
There are many professionals who can help 7bit Casino employees deal with gaslighting. If you’re in a relationship with the abuser, you may want to seek out couples’ therapy.
The approach will depend on the severity of the gaslighting. If you’re being severely gaslit, it’s important to seek out professional help. This may include therapy or even medication.
Apart from that, there are many hotlines and support groups available. You don’t have to deal with gaslighting on your own.
Take Some Time Alone
Retreating from the situation may be the best thing you can do. If you can, take a vacation or stay with family or friends. It’s important to have some time away from the situation to clear your head.
In some cases, this may not be possible. If you can’t take some time away, try to create a space for yourself. This may include a room in your house or a quiet backyard spot.
The important thing is to have a place where you can go to feel safe and calm.
Involve Friends
Do you have mutual friends with the abuser? If so, you may want to involve them in the situation.
This can be a tricky situation. You don’t want to cause more problems or put your friends in an awkward position. But if you trust them, they may be able to help you deal with the abuser.
They may be able to talk to the abuser about their behavior or provide you with support.
Final Word
It is interesting to see 7bit Casino offering corporate training against gaslighting. This will help employees to understand the signs of gaslighting and how to deal with it.
Companies should not just offer this type of training to their employees but also their managers. Managers are in a position of power and need to be aware of the signs of gaslighting to identify it if it’s happening in their team.